Free books Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes By Andy Xiong –

If you ve encountered plateaus with your current strength training program and you can t seem to get over this slump no matter what you do, then keep reading What s your max squat How much ya bench What s your best deadlift Can you press your body weightToday, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous However, though strength may be specific, real strength is muchthan a powerlifting total it s about resilience, capability, and adaptability It s survival of the fittest after all, not the strongest But most strength training programs emphasize mastering only one factor of strength technicality via neuromuscular efficiency, which happens to be the least transferable factor of strength, too There are other factors of strength that should be trained, which offercarryover to other sports, as well as to other aspects of life In fact, your training should be specific to you, and it should be dependent on your training advancement, goals, and weaknesses Yet I see many strength enthusiasts make the same mistake I once made Get addicted to the simplicity of beginner linear progression programs and try to run them forever But proper training doesn t have to be complicated you can continue to have simple programming as you enter the intermediate and advanced stages of your lifting career Using a simple yet revolutionary four step training system, train all factors of strength at the same time and become a stronger, better, andconfident you Referencing some of the best powerlifting and strength coaches, discoverWhat your training advancement is according to a comprehensive classification chart compiled from five different coaches, and how to correct your training so that it matches your real experience level What to prioritize at each training advancement, and why most of you should not be fixated on either technical mastery or periodization How to properly autoregulate your training using RPE according to its founder, champion powerlifter, and renowned powerlifting coach, Mike Tuchscherer What you know about volume is WRONG Discover how to properly measure and regulate training volume according to two experts, a champion powerlifter and an Olympic coach What real strength entails, and, contrary to Mark Bell s claim that strength is never a weakness, how and when strength is a weakness The most important training variable no one talks about, and two equally important ones that are forgotten Ignore these and you will never reach your potential Why exercises like the deadlift are great for displaying strength, but aren t the best for developing strength And much, much