[ Prime ] Training for the New Alpinism: A Manual for the Climber as Athlete (Audio Download): Amazon.co.uk: Steve House, Scott Johnston, Mark Twight - foreword, Roger Wayne, Tantor Audio: Audible AudiobooksAuthor Steve House – Circuitwiringdiagram.co

In Training for the New Alpinism, Steve House, world class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of , meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this audiobook Chapters cover endurance and strength training theory and methodology, application, and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths Chapters are augmented with inspiring essays by world renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio I think this is one of a kind book that covers multiple aspects of training There s a lot of scientific information explained in practical manner I would re read to go back again on concepts and guidance I do want to look at this book on its own as I build my training plan for a climb and would report back on results later Well, it s at least changed my training I thought I knew a lot about fitness it turns out, I know absolutely nothing This book is exceptionally thorough and engaging it s 450 pages and I finished it in one weekend I m now diligently following the recommended training plan I resisted getting this book for a long time, and I really wish I had bought it earlier Great book for everybody not just for elite climbers It really makes you understand how the human body works and how it should be trained in order to achieve your goals If you aspire of becoming a good climber mountaineer you must read this Good read and a great reference book Good suggestions on exercise to do for specific muscle groups and training goals Let down a little bit by biased and debatable science in places but on the whole if you are an amateur athlete you can t go too far wrong with this. This book, compared to general books I buy is expensive But it is well worth every penny I paid perhaps It is a fantastic resource that contextualises all the information that is out there and provides a concise source of information that is very easy to read, absorb and understand.The book is designed for the mountaineer, but the principles that you learn from it can be applied to any sport or activity I cannot praise this book enough as a source of information.If you are serious mountaineering and are in two minds about whether to buy this then you might as well be in two minds about mountaineering this is an invaluable resource that has helped me over the years.