Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition (Audio Download): Kevin P. Hunter, Joseph Wosik, Kevin P. Hunter: Audible Audiobooks Prime –

Don t waste your valuable time in the gymTwo books in one This book contains two manuscripts Bodybuilding Science and Bodybuilding Nutrition BookBodybuilding Science from Kevin P Hunter is a proven guide to making you stronger Kevin lets you in on the secrets of bodybuilding pros showing you exactly how your body responds to stress, builds muscle, and becomes powerful over time Your gym buddies will be kicking themselves for not being able to keep up with the gains you re making With Bodybuilding Science The Formula of Hypertrophy, you ll learn How you can boost energy, motivation, and self esteem all through your bodybuilding workout routine Why diet and nutrition play a vital role in bodybuilding and how to develop a meal plan that s perfect for you The two types of bodybuilding programs and how you can get the most out of each How to find your weakest areas and target specific body parts to make sure you never miss a muscle Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs before and after your workout sessions Kevin shows you How often to work out each part of your body right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass Why compound and isolation exercises are both vital parts of a bodybuilding routine and how to use each to your advantage Plus much BookBodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast and how to use it to your advantage You ll find How to build muscle and cut fat the healthy way What to eat while getting ready to destroy bodybuilding competitions A four week meal plan that will turn your body into a muscle building factory The nutrients you need to make massive gains and make your gym buddies jealous Important calculations that make sure you re getting your body the fuel it needs Packed with real science, not the promotional fluff you ll find elsewhere Bodybuilding Nutrition is based on Kevin sgolden rules for boosting muscle growth He lets you in on the muscle making secrets that old pros and promotional hacks don t want you to know Why hormones are vital to building muscle and how to get the ones you need How your body responds to demand and nutrition to make you bigger and powerful How to get the good carbohydrates you need to fuel your training and build healthy mass Plus much, much

8 thoughts on “Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition (Audio Download): Kevin P. Hunter, Joseph Wosik, Kevin P. Hunter: Audible Audiobooks

  1. Getting to the Top Getting to the Top says:

    Give you all the basics and the reasons why it is so important to have good nutrition as well as training.Would advice a reading for anyone wanting to have a good body

  2. Customer Customer says:

    Must buy.

  3. jacob jacob says:

    The idea and topics in the books are to the point and clear What makes the books less appealing is that they seem to be based from knowledge and guess work from the author s own mind Because bodybuilding has so many gurus by not using any references and making spelling errors and no quotations, it devalues the book and makes it no than a blog rather than a book which can be cited and referenced from.

  4. An avid reader An avid reader says:

    This book lacks scientific basis and proper references Don t believe everything you read, check the relevant studies instead and you ll find that the information in this book are quite inaccurate at times.

  5. Prem Dhanraj Prem Dhanraj says:

    I dint like it You can read the sample and then decide

  6. Customer Customer says:

    This book is terribly written, formatted, and edited The information is vague There are no references or cited information sources Reads like a bodybuilding click bait article

  7. Thomas G. White Thomas G. White says:

    Kevin wrote a very informative and extremely educational book on bodybuilding and bodybuilding nutrition and even provided information regarding nutrition forcompetition preparation I highly recommend this book to all beginners and advanced athletes as well who need information on becoming the best they can be in the sport of bodybuilding B

  8. Dmitry Dmitry says:

    Wow This is amazing offer two books for one I do sports regularly, so both book about Bodybuilding Science and Nutrition are very useful for me Very clear information in one place Greate