Audiobooks Run Smart: Debunking Marathon Myths (Audio Download): John Brewer, Gavin Osborn, Audible Studios for Bloomsbury: Audible Audiobooks –

Run Smart Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running The book draws on the author s experience as one of the UK s leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon The book also challenges many current concepts, myths and ideas, providing science based alternatives in areas such as training and nutrition that will optimise and ease a runner s preparation for and completion of themile distance This highly accessible book uses the latest scientific findings to support new runners training for their first marathons and to help experienced athletes improve and train smarter Great book Changed the way I train and prepare for races. Run Smart takes the marathon runner on a step by step journey through preparation, race day and recovery in an easy to read manner Packed with useful first hand experiences, this book is ideal not just for the first time marathon runner but also to those experienced The myth busters are particularly good value and enjoyable to read through It s a book that I will keep coming back to for my races, and will definitely help set me up for a great run. This book is excellent and I recommend it extremely highly Any one who is considering running a marathon or even running a marathon again should read this book I am a marathoner and I appreciated the clear advice given by Professor Brewer Professor Brewer knows his stuff as he is a marathoner. Good book, worth having in your running books collection