books pdf The Science of Getting Ripped: Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time (Audio Download): Raza Imam, C.J. McAllister, Super Test Inc: Audible Audiobooks –

Here s how an overworked computer engineer accidentally discovered the little known secrets to build muscle and lose fat I d had enough of my unhealthy lifestyleI didn t exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids And most of the fitness advice I read was geared towards guys who had the time to work out six days a week But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle The result is The Science of Getting Ripped This is the step by step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power I share the secrets and tips that regular guys can use to get in incredible shape This is not a typical bodybuilding audiobook because it s geared towards regular guys with busy lives Here s what you ll discover How a little known nutrition trick slashes fat Once you know this, you won t have trouble burning fat The little used strategy that means you get stronger on any lift This is a common sense technique I hardly ever see anyone do Are you looking to lose belly fat You re in luckI ll show you a proven way to target your flabby bellythis is great for beer bellies How to get a six pack and an incredible core with these under utilized ab movements Imagine increasing strength and muscle growth week after week The exact time it should take you to lower a rep The magic timeframe each set should take for optimal growth Why training for too long is counterproductive and often a barrier to muscle growth The one thing you must do to stimulate new muscle growth What the true muscle building hormone is and how to ignite it every single workout Why drastic reductions in calories is counterproductive and damages long term weight loss How to smash through plateaus and sticking points The scientific principle you must incorporate in your workouts to help prevent plateaus How to eat your favorite junk foods and still lose body fat Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cupcakes, French toast, and cinnamon rolls to help you build muscle while still dropping body fat How the afterburn effect helps you burn calories while working out less Can t make it to the gym No problem Just do this simple get ripped at home workout The mind blowing testosterone and growth hormone boosting secrets These powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger The only three supplements you will ever need If you re looking for a quick and pretty straight forward book, then this is helpful.Sometimes we get too much information and it s hard to find your own way This book gives you the top 3 , top 5 in dieting, working out, physiology, etc.Does what it promises. Well explained worth every penny. I m a female reading this book and even though it s written for males I still found it very useful Thank you