[[ Read Textbooks ]] 1% Fitness: Move Better. Train Smarter. Live Longer. (Audio Download): Amazon.co.uk: Mike Sheridan, Todd Eflin, Lean Living INC: Audible AudiobooksAuthor Mike Sheridan – Circuitwiringdiagram.co

NOTE Unlike other workout books, % Fitness includes free lifetime access to a dedicated members site where you can download allweeks of workout routines and watch all corresponding exercises from the book It s web based, so you can view it from any computer, any country, and on all smartphone devices With everything else we seek efficiency Whether preparing food, surfing the internet, or commuting to work, we re looking for the smallest investment in time for the greatest return And many times this means paying a little up front which depending on our circumstances, the majority is obliged to doWell, what if that same efficiency was possible with exercise That all of the fat loss, muscle gain, cardiovascular and metabolic improvements, and reduction in disease risk and mortality can be achieved in far less timeWould you do it If you re already exercising this means free time, so it s an easy decision And if you re not already exercising, it s just as easy as once you understand that the investment in time is less thanminutes per week % , it s a no brainerGive me % of your week, and I ll give you the body you ve always wantedwith maybe time to enjoy it Coach Mike % Fitness shows you how to build the ideal physique and improve your long term health, with a minimal commitment to exercise Strength and Conditioning Coach, and Diet and Health Expert, Mike Sheridan delivers hisperformance principles and progresses you acrossworkout phases, so you re primed for success no matter what your training level Phaseestablishes a baseline of strength with bodyweight training using at home workouts that everyone can do, andlevels of progression for each bodyweight exercise so everyone can improvePhaseintroduces the reader to traditional weight training using workout plans that abide by the principles in the book, and functional strength training exercises designed to minimize workout time, and maximize workout resultsPhaseis all about HIIT high intensity interval training with Coach Mike outlining HIITs superiority over endurance exercise for fat loss, cardiovascular health, and metabolic improvements and highlighting it s importance in the prevention of muscle loss and physical degeneration, and the maintenance of strength, power, mobility, stability and functional independence with ageWhen you spend the limited time you have available to exercise min focusing on building muscle, you burn fat in the remaining ,min a week Coach Mike % Fitness is exact progressive approach Mike s used with his personal training clients to help them transform into lean, strong, healthy, athletic machines It s the culmination ofyears practical fitness training experience designed to bring you the optimal solution for transforming your body and improving your life without spending hours in the gym


5 thoughts on “1% Fitness: Move Better. Train Smarter. Live Longer. (Audio Download): Amazon.co.uk: Mike Sheridan, Todd Eflin, Lean Living INC: Audible Audiobooks

  1. Marko Marko says:

    After reading Live it, Not Diet and seeing great results I had to go and get Sheridan s new book His last book was fantastic and really helped me in my fitness journey this book is just as good if not better This book carries on the evolutionary approach to health and fitness from Sheridan s other books and adds to it The main aspect this time is physical movement health Going over fundamental primal movements and exercises to boost overall health is the name of the game here The bits about posture have been unreal for me, I ve sorted out my minor back pain and I m sure I am taller.The evolutionary approach to health that Sheridan takes, i.e do the things that we are evolved to do, just make logical sense to me More than that, I have seen real results in following Sheridan s methods Everything that is claimed and advised in the book is backed up by quality research so you know you are in safe hands All the movements are well complimented with graphics that makes everything easier to understand I really enjoyed the book and like I say am seeing results from what is in here If you want to get fitter and healthier, I wholeheartedly recommend this book.


  2. Santiago Velez Santiago Velez says:

    The book goes through a list of science backed principles to achieve long term fitness and health I ve been following them along with the nutrition plan outlined in Live it not diet which I also highly recommend and managed to lose weight while gaining muscles and strength.I like the progression in the workout plans which means that it is not intimidating to star with or when getting back to it if you fall off the waggon I also really liked the minimalist approach to fitness, I was a bit skeptical that I could achieve anything going two times a week, but after three months the results are visible and even important I feel I can follow this forever.The science backing each principle made the book interesting to read I personally didn t connect much with the whole referencing of ancestors but that didn t get in the way of enjoying and learning tonnes of good stuff.


  3. k w hudson k w hudson says:

    One if the best books you will find on training Sound advice from start to finish.


  4. Jenna Jenna says:

    I have been trying to improve my lifestyle recently through food and exercise recently and have found Mike Sheridan s books to be really helpful in understanding what my body does and doesn t need I am definitely one of those people who believe that in order to carry out regular exercise, I d need loads of spare time and an expensive gym pass, so I have been putting it off Reading this book has given me the confidence to get stuck into it without feeling like I ve got to give up loads of time to get to where I want to be with my body.I love the fact that all of his books go hand and hand and putting all of the aspects together in order to improve my lifestyle really works I now understand about health, diet, exercise and fitness and would highly recommend these books to anyone who wants to know and understand their own bodies better.


  5. Michael Michael says:

    Another informative and life changing book by Mike Sheridan, i am a man of statistics and this book contains that, it also shows many great workout regimes.This book delves into the medical research of aging, muscle loss and early death and how to prevent that this book is written for anyone interested in LIFE Or for anyone looking to prolong their life.Buy this book you won t be let down