[ epub ] How to Run: Beginner Running Program (Audio Download): Amazon.co.uk: Smart Reads, JP Worlton, Smart Reads: Audible AudiobooksAuthor Smart Reads – Circuitwiringdiagram.co

Are you running the right way Thanks to Christopher McDonald s book, Born to Run, we now know there is a right way and wrong way to run Are you unsure if you re landing the right way, stretching right, or even wearing the right kind of shoes for your feet It s time you learn How to Run is a concise book that will teach you how to run better, safer, and faster You don t need to scratch your head wondering if you re doing it right because the book aims to show you and guide you through each step of the process The goal is to give you the information you need to run efficiently and to minimize injury while you improve your form, practice, health, and lifestyle Whether you re playing sports like track and field or training for distance running, you can take it from zero to k run using the guidelines contained in this book