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Losing weight has never been this easy You may not know it, but there s a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body By changing your eating patterns, losing weight is made easy And intermittent fasting will be your number one ally If you do not know yet, intermittent fasting is one of the easiest ways to take off bad weight and that does not require so much behavioral change If you hate going to the gym but love a little exercise at home then this book is for you Intermittent Fasting is the book that you have been waiting for We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting Topics discussed include What is fasting What is intermittent fasting and how does it work Benefits of intermittent fasting Intermittent fasting and exercise Building muscle Top four intermittent fasting protocols What you can and can t consume on an intermittent fast Health and wellness benefits of intermittent fasting Things to remember with intermittent fasting FAQs on intermittent fasting You can never go wrong with this book So do yourself a favor and download this today You ll be glad you did I have heard of this intermittent fasting from my friend, it actually suited him because I really saw the progress So I have been interested and look for something that could help me and I found this book, it didn t disappoint me It is just very informative and a great guide to someone like me who wants to start with this kind of fasting It has instructions from beginners to expert so even if you are progressing, you can still consult the book. This is a really excellent book I have been intrigued by the idea of fasting for weight control for a while, but had never really understood what it entailed This book walks you step by step through each aspect of intermittent fasting, explaining the benefits, why it works, and different ways of making it fit into your lifestyle I particularly like the flexible approach the book takes you can introduce this approach to eating into your diet to a greater or lesser extent, depending on what your goals are Having read this book, I have a solid understanding of intermittent fasting and feel very confident when planning my own experiments with this eating choice. Clear and concise work up of the fundamentals of fasting Benefits of fasting are within our grasp, without the traditional thoughts of suffering Highly recommended an info packed book for people looking into starting the intermittent fasting protocol, written in a casual style.