{download books} How to Lose Weight Without Moving: The Lazy Person's Guide for Weight Loss (Audio Download): Amazon.co.uk: Robin Houston, Harry Roger Williams III, Orlando Scott: Audible AudiobooksAuthor Robin Houston – Circuitwiringdiagram.co

The Lazy Man s Guide For Weight LossListen to it on your PC, Mac, smart phone, tablet or Kindle deviceTo lose weight you have to do one of three things eat less, move around , or preferably both If you do any of these, you will lose weight How It all boils down to achieving a net negative calorie state When you eat less but maintain your normal activity levels, you have fewer calories coming into your system and your body will try to make up for those lost calories by burning up stored energyAnimals, which include human beings, store energy in the form of fat and muscle When you eat fewer calories, your body misses these calories To be able to afford all its other energy expenditures it s going to compensate for these missing calories It s going to start burning up fat and muscleMake no mistake about it, you re always burning calories By simply listening to this book, you re burning calories When you walk around and breathe, you re burning calories In fact, even if you re lying down on your bed, you re still burning calories because your body is pumping blood and breaking down the food that you ate earlier Do you see how this all works outConsider your body as a factory If you re going to do anything with this factory by making any of its machinery work, you need energy Your body requires energy in the form of caloriesIf you do any of the three things I mentioned above, you will achieve a net negative calorie state which would force your body to burn up calories Thefat your body burns up, the lighter you weigh Similarly, your body would also burn muscle for these calories It has to get those caloriesThe other approach, which is thecommon way to lose weight is to simply move aroundYou re eating the same amount of food but you re moving around