read online Pdf Athletic Edge, Excel at Sports, Mental Toughness and Extreme Focus: Sleep Learning, Guided Self Hypnosis, Meditation and Affirmations (Audio Download): Jupiter Productions, Anna Thompson, Jupiter Productions: Audible Audiobooks –

This Athletic Edge sleep learning program was designed to assist the listener in enhancing focus, determination, clarity, and confidence in order to gain a mental edge in sports and athletics Some say that we are the sum total of what we surround ourselves with For example What we choose to watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns Just like the foods that we eat create our bodies over time, our thoughts shape who we are Sleep learning can benefit a listener in powerful ways The mind stays active even while we are sleeping For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her Why not use this time while to realize your potential In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise Listening at a very low volume while drifting off to sleep is ideal and won t diminish your results