Free Prime First: What It Takes to Win (Audio Download): Rich Froning, David Thomas, Sean Pratt, Tantor Audio: Audible Audiobooks –

Reigning CrossFit world champion Rich Froning is the fittest man on Earth He s fast, he s strong, and he s incredibly disciplined But it takes than physical strength to compete and win at an elite level It takes incredible mental and spiritual toughness as well And it is the precise balance of all three that makes Rich Froning a champion In First, listeners follow Rich as he trains for and competes in back to back CrossFit world championships Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real life physical, mental, or spiritual challenge Diese leichte Lekt re ist in ein interessanter Blick hinter die Kulissen den Champions Rich Froning.Man wird hier nicht erwarten k nnen Traibingspl ne oder hnliches vorzufinden.Vielmehr geht es um seine mentale St rke Zu dieser tr gt sein starker Glauben, den er deutlich thematisiert Leute, die sich wenig mit Glauben identifizieren k nnen, k nnen sich auf Dauer daran st ren. This was a really good book There are not many books out about CrossFit or individual athletes However life story was definitely a good read An awesome athlete with alot of background that made Froning who he is today Decent literature from the author Very good delivery and very good communication from the seller Very interesting read for any CrossFit or Rich Froning fan Tells how important his faith has become, his strong family and emotional journey from starting CrossFit, Regionals and the CrossFit Games. Enjoyed reading this book on rich and what makes him tick If you are not religious then it can be a bit much but I feel like I understand and respect him even when I watch him on television Worth a read for anybody whose seen Rich in action.