epub pdf Fat Loss Happens on Monday: Habit-Based Diet & Workout HacksAuthor Josh Hillis – Circuitwiringdiagram.co

Most diet and workout books are focused on the wrong things They focus on WHAT instead of HOW The leanest people focus on how, on their eating habits, not on fad diets Diets that rely on willpower and discipline fail The path to results is made up of eleven small, simple, step by step habits Rotating through phases of metabolic, endurance, and strength workouts yields the best fat loss resultsAlmost all diet and workout books are focused on the wrong things They focus on what instead of howThe leanest people focus on eating habits, not on fad dietsDiets that rely on willpower and discipline fail A smart plan winsThe path to results is eleven small, simple, step by step habitsRotating through phases of metabolic workouts, endurance workouts, and strength workouts yields the best fat loss resultsPull ups are the strength move for fat loss A smart, progressive plan can take you from absolute zero, to your first, third, or tenth pull upHigh intensity workouts are power tools, most effective only twice per year before important events Josh Hillis and Dan John know these habit based diet and workout hacks, and they teach them well JOSH HILLIS is a nutrition coach who specializes in habits based, positive changes LoseStubbornFat, his popular fat loss blog, has tens of thousands of readers, and his fat loss and kettlebell training ebooks have helped people reach their personal goals forthanyears Josh is currently the head coach at PowerHour Personal Training in Denver DAN JOHN spends his work life blending workshops and lectures with full time writing, and is an online religious studies instructor for Columbia College of Missouri His books include Intervention, Never Let Go, Mass Made Simple and Easy Strength, which was written with Pavel Tsatsouline Please note The audio references supplemental material that is not included with the purchase of this audiobook


8 thoughts on “Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks