Read Textbooks Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Audio Download): Amazon.co.uk: Dagny Scott Barrios, Gwen Hughes, Audible Studios: Audible Audiobooks – Circuitwiringdiagram.co

Newly revised, this is the most up to date, practical guide ever published for women runners of every levelToday, women make upthan half of the nation s runners And, asandwomen have hit the roads and trails and laced up forKs and marathons, the research showing the effects of running on the female body has grown significantly, tooThe truth is that even though the gap between men s and women s world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men physically, mentally, and emotionallyThat s why it s time for an expert guide created especially for women runners Introducing Runner s World Complete Book of Women s Running Inside, it s chock full of brand new tips, the latest research, and contributions fromthanexperts, addressing all of the special needs of women runners, including strategies to help youTrain for any race, from a K to a marathon Eat nutritiously and for maximum energy Lose weight permanently Deal with self consciousness and body image Run during pregnancy and through menopause Choose the best clothes and accessories Run anywhere safely Prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levelsPLEASE NOTE When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio


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