Audiobooks Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now! Ultimate How To Guides (Audio Download): Jason Scotts, Mike Paine, Yap Kee Chong: Audible Audiobooks –

Using strength training as a fitness regime you re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance When it comes to strength training there are many different types you can undertake In this book Strength Training for Beginners I will explain in detail about not only the benefits of strength training, but also how to get your training started However before we look at these areas I m going to explain a little bit about where it originates Up until the th Century, you ll find the history of strength training is very similar to that of weight training However with the arrival of certain technologies, materials and knowledge that s come to light since the th Century the methods we now use as part of our strength training regime have grown somewhat In fact, if you were to look back at what has been written over the century s regarding strength training, it was something the Ancient Greeks were already doing Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you ll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights Now while most people are obsessed with losing weight, they fail to realise the importance of incorporating a strength training element to their fitness program.Jason Scotts does an excellent job stating the benefits of strength training and how you can achieve the most value from it.This is highly recommended. ok for now but info needed Strength training, as this guide tells us, is designed to tone your body and at the same time helps to shed weight Posture will improve and core muscles strengthen There is a full explanation of equipment and how it is used, advice on exercises and even on proper nutrition A helpful section is the 6 week preparation time schedule which can help to reduce the risk of any harm A very useful manual on this subject.