[[ Herunterladen Audiobooks ]] Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out (English Edition)Autor Megan Rossi – Circuitwiringdiagram.co

I wouldn t normally buy a health diet book but I d been following Dr Megan on Instagram for a while and loved her content I d been struggling with daily bloating for a while and tried cutting out foods and this book made me realise how wrong I d been The advice is detailed yet easy to understand and it all makes complete sense There s no strict plan to follow just simple tips to keep your gut happy I enjoy tracking my 30 plant based food a week and I still eat pizza, chocolate and chips when I want Really recommend this for anyone wanting to understand food and their bodies better Thank you Dr Megan from me and my gut Poor valueI think I have wasted my money on this book Author seems focused on self promotion than anything else Personal anecdotes of little value Completely irrelevant photos of the author and her family Also a lot of padding, eg yoga exercises I am almost 80 years old and don t think I need pages explaining, with diagrams, how to pass a stool sorry for the euphemism Recipes often contain items not easily found in supermarkets I suggest you go to MIchael Mosley s book on the same subject More substantial content and better recipes. Sehr informativ und anschaulich erkl rt Auch f r einen nicht English Native mit ein wenig M he zu verstehen.Tolle Rezepte, Tipps f r eine bessere Verdauung und vor allem wissenschaftlich belegte Erkenntnisse Megan Rossi ist eine renommierte Wissenschaftlerin aus Gro britannien, die im Gebiet der Darmgesundheit forscht Das Buch enth lt viele praktische Tipps und super Erkl rungen, die auch f r Laien verst ndlich sind Mit dem Kauf des Buches kriegt man au erdem online Zugang zu vielen n tzlichen Arbeitsbl ttern, mit denen man die eigene Darmgesundheit und Dinge, die damit zusammenh ngen, genauer betrachten kann Im hinteren Teil sind Rezepte und einfache Tipps enthalten, mit denen man selbst etwas f r das Mikrobiom im Darm machen kann Jeder, der sich nur im Geringsten f r Ern hrung interessiert, sollte dieses Buch lesen Es ist in seiner Art einzigartig. Bought for my partner here is her review 10 5 stars If I could, I would rate this book 10 stars as this is a book that everyone should buy and read Gut health is something very exciting that is fortunately starting to make of an appearance across media I have followed Dr Megan Rossi for over a year and have also been fortunate enough to meet her at few events Not only is she SUPER knowledgable but also extremely smiley, energetic and clearly very passionate about the subject.This book is half textbook recipe book which makes it extra digestible and ultra useful Think nutrients, sleep hygiene, exercise and all sorts of evidence based information about gut issues.I have made 4 recipes so far and I am definitely going to plan this week s meals based on her book.Please buy, you will not regret it This isn t great I bought this after hearing her on the Chris Evans breakfast show and thought it was a recipe book After receiving it I found that it was mostly a text book on the gut microbiome with a few recipes in the back As a microbiologist I didn t need a text book, I already have one I wanted a recipe book.I gave it to my mum who normally likes books like this too ask her opinion of it, and she gave it me back with the comment how boring and even she didn t think much to the recipes.I appreciate this could have been my own fault for not looking further into it before purchasing but I thought it sounded really good when Chris spoke about it, and the food that Megan took in to the show sounded delicious The recipes however, contained really way out ingredients that I wouldn t know where to buy.I didn t want a yoga book either..I had such high expectations of this book and it was such a let down I gave 2 stars because she knows what she s talking about and she came across as a really lovely person in Chris s show It s just nothing like I was expecting. Where do I start with this book It is written in a simple way and is full of recipes I can t wait to try out It is also full of practical actually practical for a change advice on common gut symptoms and totally reminded me how amazing food is and how manipulating your diet in an evidenced based way and in some cases can have a massive impact on your quality of life Can t reccomend it enough to both public and healthcare professionals I ve followed Megan for a year or so on instagram and love her approach, very clear and concise, while also being so smiley and positive So I couldn t wait for this bookI m about half way through and blown away I ve done lots of Ibs research and had so many mixed messages, she cuts through all of that to the core It s broken down so clearly and easy to understand, and feels incredibly practical and like I can actually make genuine changes and improvements in my life, even helping with keeping track of my strategies and how to implement habits I can t wait And the whole way it feels like she understands my pain and struggle, and is helping take away my worries.I d recommend this book to anyone with Ibs or gut issues, the best info I ve ever got Ein tolles Buch Vor allem f r diejenigen, die Darmgesundheit wirklich verstehen wollen Man erf hrt Schritt f r Schritt wie man an der eigenen Darmgesundheit arbeiten kann und es gibt am Ende tolle Rezepte zum Nachkochen. Learn to love your gut with this jam packed book from Dr Megan Jamie OliverIve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it Shes a huge inspiration to us Ella Mills, author and founder of Deliciously EllaThe go to lifestyle guide for a happy gut that will transform your health and wellbeingDrawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut boosting recipes Eat Yourself Healthy is packed with overdelicious, easy to make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth watering satay tofu skewersAlongside Dr Rossis gut friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routinesSupercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out